Savory Backyard Chicken

• Low Calorie • Low Carbohydrate • Low Sodium

1 Reviews

Grill Mates® Montreal Chicken Seasoning and other herbs and spices combine to make a grilling paste that makes succulent, juicy chicken. It works well with the chicken skin on or off.

Makes 12 servings.

Prep Time: 5 minutes

Cook Time: 30 minutes

3 tablespoons McCormick® Grill Mates® Montreal Chicken Seasoning or 3 tablespoons McCormick®25% Grill Mates® Less Sodium Montreal Chicken Seasoning

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Savory Backyard Chicken(continued)

1 teaspoon McCormick® Allspice, Ground

1 teaspoon McCormick® Chili Powder

1 teaspoon McCormick® Thyme Leaves

1/2 teaspoon MCCormick® Caraway Seed, crushed

1/2 teaspoon McCormick® Mustard, Ground

4 teaspoons balsamic vinegar

2 teaspoons vegetable oil

4 pounds chicken parts

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Savory Backyard Chicken(continued)

1. Mix first 6 ingredients in small bowl. Stir in balsamic vinegar and oil.

2. Rub mixture evenly on chicken.

3. Grill over medium heat with lid closed 25 to 30 minutes or until chicken is cooked through, turning occasionally.

per serving

Calories: 227

Fat: 12 g

Carbohydrates: 2 g

Cholesterol: 81 mg

Sodium: 262 mg

Fiber: 1 g

Protein: 26 g

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